Ways to Protect Our Mental Health

Everyone may have their own mechanisms to protect their mental health. Considering today's modern people and the age we live in, one of the main methods we can recommend is to stay away from unhealthy relationships.

Staying away from relationships that are not good for us both in our professional and personal lives or restructuring these relationships can help us protect our mental health.

The news we have been exposed to recently and the intensity of the agenda can create secondary trauma in us.

We can limit the time we spend on social media and make adjustments in the topics we are interested in.

Trying different things and developing a hobby can also help us to protect our mental health.

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